Care for the Caregivers: 5 Ways for Caregivers to Recharge

Barbara Brooks holds a Bachelor of Journalism from Carleton University and has built her career as a consumer researcher. Building upon her inquisitive nature she is also a Certified Health & Life Coach. She launched her coaching practice, Firestarter Wellness, in 2021. Though she coaches clients on a variety of topics, she has a special interest in providing “care for caregivers”. Barbara feels passionately about helping caregivers focus on their own health and wellness because she knows from personal experience how demanding this role can be.